Balance and the feet: essential allies

October 11, 2024 | 6:15 to 8:15 p.m.
Yoga workshop at AKTA Yoga

As complex structures, our feet play a key role in keeping our bodies stable while we move. In yoga, balancing postures on the feet are particularly effective for building strength, flexibility and overall balance.

By incorporating these postures into your regular practice, you not only improve your physical fitness, but also the coordination of bodily functions, while sharpening your mental focus and stability.

Join Lucinda and Virginie to discover these balancing postures and harmonise body and mind. Get on your mats and breathe deeply!

Who is Virginie Raisin?
“An elite athlete who won the title of European vice-champion in Kung-Fu and Tai Chi Chuan, I then moved into the field of health, fitness and well-being.
For over 30 years, I’ve worked closely with doctors, physiotherapists and osteopaths to help everyone achieve better health using a variety of techniques and accessories.”
https://www.virginie-raisin.ch/

AKTA Yoga | 16 rue de l’Avenir | 1207 Geneve

Workshop at AKTA Yoga

You can register here for this exceptional workshop!
Or call +41 78 840 14 87

Workshop costs for one person: CHF 45

Yoga Workshop Shoulder

It was an extraordinary day:
* The longest day of the year – summer solstice 2024! 🌞
* International Yoga Day
* La fête de la musique 🎶

What better way to celebrate than with our workshop:
Strengthening and Stabilizing the Shoulders * Opening the Heart ♥️, a perfect opportunity to align body, mind and soul.

(photos done by the wonderful Aidah!)

Yoga, surf and much more
Boa Vista, Cabo Verde, 2024

The date for this extraordinary

Yoga, Surfing Retreat and much more:

October 22 to November 5, 2024

This is planned

You can come on these dates, for one week, ten days, both weeks, as you wish.

We’ll be staying in a beautiful guesthouse on the beach: guesthouseorquidea.cv
The course will consist of two yoga classes per day:
– morning (pranayama and dynamic yoga)
– late afternoon (relaxation and meditation)

Optional surf / kite / etc. classes will be organized with windclubfg.com, the nautical base created by François Guy in 1989.

Sample price for 10 days including :
Hotel / breakfast / yoga / surf / kite / etc.
(excluding flights)
Double room – €1700
Single room – € 1900

Please contact me for more information.

Namaste
Lucinda

Join me for Myo-Fascial Yoga classes!

A groundbreaking approach to yoga that embraces the dynamic nature of the human body. At its core lies the intricate fascial system, a marvel of interconnectedness spanning every cell within us. This system, akin to a three-dimensional spiderweb, holds immense potential for self-regulation and healing.

In Myo-Fascial Yoga, we harness the power of movement to optimize fascial hydration and elasticity. Through a fusion of traditional yoga postures and dynamic, oscillating movements like bouncing and rocking, we tap into the body’s innate ability to repair and rejuvenate itself.

In an era dominated by sedentary lifestyles, Myo-Fascial Yoga offers a refreshing antidote, revitalizing both body and mind.

Join me @ AKTA, or book a private session to experience the transformative potential of this innovative practice firsthand.

It’s time to rediscover the joy of movement and unlock your body’s full potential with Myo-Fascial Yoga.

Yoga at Boavista Island