• Tittibhasana | Lucinda Miranda Santos Wyss

  • Yoga Workshop at L’Usine Club de Sport, November 23

    Yoga, Fascia and Functional Movement of the Foot

    Workshop at L'Usine Club de Sport; Yoga, Fascia and Functional Movement of the Foot

  • Yoga, surf and much more Boa Vista, Cabo Verde, 2024

    Woman jumps into the sea to surf

  • Yoga, surf and much more Boa Vista, Cabo Verde, 2024

    Relaxing in front of the waves

  • Outdoor Yoga Lessons with Lucinda

    Outdoor Yoga lessons with Lucinda in Geneva

  • Yoga Workshop at L’Usine Sports Club

    Yoga Workshop at L'Usine Sports Club February 2022
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Yoga workshop

Understanding the foot’s fascia
and functional movement

2nd Edition

Sunday, April 28th, 2024, from 10 to 12 am

at HERSTREET

Rue des Pierres-du-Niton 6, 1207 Genève

Followed by plant based brunch
hosted by the esteemed kitchen of
A Table Chez Anou

Let’s talk feet!

We’ve got a whole lot going on down there, with 26 smart bones and muscles hard at work to keep us stable during motion. But, did you know that tiny fascia fibers play a superhero role too? They’re a a strong support transferring forces during movement.

In our workshop, we’re going to dig deep and explore the plantar layers of the foot, uncovering the secrets of this interconnected network of fascial lines.

By training the elasticity of these layers, we’ll be unlocking the ultimate foot function and human performance.

It’s all about moving smarter, not harder!


Come join us at HERSTREET for some foot-tastic fun.
Let’s get our fascia on!

Stay afterwards for the best plant based brunch in town with
A TABLE CHEZ ANOU!

Price: CHF 70 / € 70

Click here to register or call +41 78 840 14 87

Download the PDF Document

image of preparing the brunch
image Foot and Fascia, yoga workshop

Spa Yoga Retreat

May 31st to June 2nd, 2024

at

Ermitage Wellness- & Spa-Hotel

Gstaad-Schönried

Images Ermitage Wellness- & Spa-Hotel Gstaad-Schönried


REGISTRATION :

To register, please reply by e-mail. We’ll send you the registration form.

YOGA CLASSES:

We’ve prepared a clever mix of dynamic and gentle yoga to review the basics of Hatha yoga, Yin yoga and Yang yoga, restorative yoga; vinyasa flows and inversions.

For our yoga practice, we’ve reserved a large 180 m2 room; the weather permitting, we’ll have access to the hotel’s magnificent 8,000 m2 grounds.
If you’d like to book a higher rate, look at the pictures here and let us know: the link for further information on rooms and other hotel availabilities.

With yogic greetings, Lucinda & Petra

Join us for an unforgettable experience in an enchanting setting, combining yoga practice indoors and in nature, wellness and spa relaxation, meals and good Swiss hospitality.

During these two and a half days,
we offer you :

4 hours/day of yoga practice, including dynamic hatha yoga, therapeutic, yin and regenerative yoga, as well as yoga nidra

Enjoy the hotel’s top-of-the-range service and free access to its 3,700 m2 “Wellness Oasis” featuring state-of-the-art aquatic attractions:

  • saline baths, sports pool, banyan lounge, saunas and steam baths…
  • Accommodation and meals included (brunch, breakfast, and 4-course dinner)
  • Free time and discovery walks in union with nature
  • Circles and meditation sessions

Weekend Rates, subject to availability of 7 rooms* :

Early bird, before 31.3.2024
CHF 1,300 per person in a double room
CHF 1,450 per person in a single room

Standard rate, from 1.4.2024 and if the quota of 7 rooms is exhausted before this date :
CHF 1,400 per person in a double room
CHF 1,550 per person in a single room

*Once the room quota has been used up, please allow approx. + CHF 150 per person for the two extra nights in a superior room.

Price includes :

  • Accommodation (2 nights in comfort rooms)
  • Meals (2 meals per day, brunch and dinner)
  • Yoga classes (4h/day)
  • Outdoor parking
  • Free access to wellness & spa area

Yoga, surf and much more
Boa Vista, Cabo Verde, 2024

Les dates de cette extraordinaire

Retraite de Yoga, de Surf et bien plus encore

n’ont pas encore été fixées.

Ceci est prévu

Vous pouvez venir à ces dates, pour une semaine, dix jours, les deux semaines, comme vous le souhaitez.

Nous logerons dans une belle maison d’hôtes sur la plage : guesthouseorquidea.cv
Le stage consistera en deux classes de yoga par jour :
– le matin (pranayama et yoga dynamique)
– fin d’après-midi (relaxation et méditation)

Des cours de surf / kite / etc. (en option) seront organisés avec windclubfg.com, la base nautique créée par François Guy en 1989.

Exemple de prix pour 10 jours incluant :
Hôtel / petit-déjeuner / yoga / surf / kite / etc.
(hors vols)
Chambre double – €1600
Chambre simple – € 1900

Veuillez me contacter pour plus d’informations.

Namaste
Lucinda

Humpback whale – Boa Vista, Cabo Verde
Kite surfing on Estoril Beach on Boa Vista, Cabo Verde
Surfing woman – Cabo Verde
View of the city from the sea
Musician at Kriol Festival
Surfing the waves
Surfing the waves
Sand dune in front of the sea, Boa Vista

Join me for Myo-Fascial Yoga classes!

A groundbreaking approach to yoga that embraces the dynamic nature of the human body. At its core lies the intricate fascial system, a marvel of interconnectedness spanning every cell within us. This system, akin to a three-dimensional spiderweb, holds immense potential for self-regulation and healing.

In Myo-Fascial Yoga, we harness the power of movement to optimize fascial hydration and elasticity. Through a fusion of traditional yoga postures and dynamic, oscillating movements like bouncing and rocking, we tap into the body’s innate ability to repair and rejuvenate itself.

In an era dominated by sedentary lifestyles, Myo-Fascial Yoga offers a refreshing antidote, revitalizing both body and mind.

Join me @ Usine sports Club, @ AKTA, or book a private session to experience the transformative potential of this innovative practice firsthand.

It’s time to rediscover the joy of movement and unlock your body’s full potential with Myo-Fascial Yoga.

Yoga at Boavista Island

Contact

Lucinda Miranda Santos-Wyss

call +41 78 840 14 87

or send an email