Dear Yoginis and Yogis,

December is here, bringing its festive atmosphere and plenty of temptations.
Let’s embrace this season with compassion for ourselves and others. Practicing yoga is a wonderful way to stay grounded, focused, and in tune with what feels right for you.

There are a few changes in the schedule this month:

  • I’ll be teaching yoga again instead of Barre Floor. It was a nice try, but I’m returning to what I love most—yoga.
  • The class previously named “Like Dancer Method” is now back to its original name, Vinyasa Flow & Glow.
  • Please note, there will no longer be a Friday class.

Here’s my full December schedule—let’s finish the year strong, together on the mat!

Download the weekly schedule for December here

Yoga, surf and much more
Boa Vista, Cabo Verde

Yoga Workshop
Balance and the Feet: Essential Allies

  October 11, 2024
at AKTA Authenticity! ♥️
Rue de l’Avenir 16, Geneva

Join me for Myo-Fascial Yoga classes!

A groundbreaking approach to yoga that embraces the dynamic nature of the human body. At its core lies the intricate fascial system, a marvel of interconnectedness spanning every cell within us. This system, akin to a three-dimensional spiderweb, holds immense potential for self-regulation and healing.

In Myo-Fascial Yoga, we harness the power of movement to optimize fascial hydration and elasticity. Through a fusion of traditional yoga postures and dynamic, oscillating movements like bouncing and rocking, we tap into the body’s innate ability to repair and rejuvenate itself.

In an era dominated by sedentary lifestyles, Myo-Fascial Yoga offers a refreshing antidote, revitalizing both body and mind.

Join me @ AKTA, or book a private session to experience the transformative potential of this innovative practice firsthand.

It’s time to rediscover the joy of movement and unlock your body’s full potential with Myo-Fascial Yoga.

Yoga at Boavista Island