Balance and the feet: essential allies
October 11, 2024 | 6:15 to 8:15 p.m.
Yoga workshop at AKTA Yoga
As complex structures, our feet play a key role in keeping our bodies stable while we move. In yoga, balancing postures on the feet are particularly effective for building strength, flexibility and overall balance.
By incorporating these postures into your regular practice, you not only improve your physical fitness, but also the coordination of bodily functions, while sharpening your mental focus and stability.
Join Lucinda and Virginie to discover these balancing postures and harmonise body and mind. Get on your mats and breathe deeply!
Who is Virginie Raisin?
“An elite athlete who won the title of European vice-champion in Kung-Fu and Tai Chi Chuan, I then moved into the field of health, fitness and well-being.
For over 30 years, I’ve worked closely with doctors, physiotherapists and osteopaths to help everyone achieve better health using a variety of techniques and accessories.”
https://www.virginie-raisin.ch/
AKTA Yoga | 16 rue de l’Avenir | 1207 Geneve
You can register here for this exceptional workshop!
Or call +41 78 840 14 87
Workshop costs for one person: CHF 45
Yoga Workshop Shoulder
It was an extraordinary day:
* The longest day of the year – summer solstice 2024! 🌞
* International Yoga Day
* La fête de la musique 🎶
What better way to celebrate than with our workshop:
Strengthening and Stabilizing the Shoulders * Opening the Heart ♥️, a perfect opportunity to align body, mind and soul.
(photos done by the wonderful Aidah!)
