Not a sequence of postures — a kriya: movement, breath and sound held for a set length of time. Almost none of it is about flexibility. Nearly all of it is about staying.

I finished three hundred hours of Kundalini teacher training in July. This is the class that came out of it, and it is deliberately early — nearly everything that moved in me this year happened before eight in the morning.

No experience needed. No flexibility required.
No previous relationship with your own breath necessary.

My teaching combines several lineages — Hatha, Ashtanga, Kundalini — with my own experience and my reading of the body and what it needs. The more I teach, the more I am drawn to the therapeutic use of Hatha Yoga: not shapes for their own sake, but movement that gives something back.

That is what shapes this Sunday class. Each week we take one region — feet, hips, shoulders, spine, core — and work it through its full range, ninety minutes from start to finish.

All it takes is curiosity and the willingness to get to know your entire body and find a suitable relaxation tool for each part.

Power Yoga at Flow Studio is a well-rounded practice: a proper warm-up, plenty of mobility and functional work, then a vinyasa flow. Strong, but built on a body that has been prepared for it.

Attend classes in my home studio on the following days and times:
Monday: 10:30–11:45 Hatha yoga
Monday: 18:00–19:15 Yoga for swimmers
Wednesday: 9:00–10:30 Mobility Yoga
Thursday: 12:30-14:00 Ashtanga