Home Studio @Plainpalais, Geneva

You are welcome to attend classes in my home studio on the following days and times:

Monday: 10:30 to 11:45 | Hatha Yoga
Monday: 18:00 to 19:15 | Ashtanga Yoga
Wednesday: 09:00 to 10:30 | Power Yoga

Private yoga classes are of course also possible on request.

My workshops in Geneva (Herstreet), Chalet Ganesha (Champéry) or other places will be announced here for registrations.

AKTA – Authenticity!

Rue de l’Avenir 16, Geneva

Sunday: 11:00 to 12:30 | Vinyasa Flow (english & french)

AKTA is a center in Geneva, which offers holistic activities for body and mind.

As you surely know, my teaching combines several lineages and influences, my experience and my understanding of the body and its needs. As my experience grows, I am increasingly drawn to the therapeutic use of Hatha Yoga.

Currently, I am studying the science of bio-tensegrity, fascia and movement in yoga, taught by Tom Myers. Based on this knowledge, my classes consist of a mixture of yoga postures, bouncing movements and pendulum/swing movements. In my classes, which I call Yoga Fascial, we have a lot of fun while working hard.

Come and practice yoga in this new, beautiful and bright space!

Lucinda at AKTA

1st Flow Fitness Studio

Route de Florissant 81

I’m pleased to inform you that I teach in this beautiful studio in Champel. My schedule:

Tuesday: 18:30 to 19:20 | Power Yoga
Friday: 17:30 to 18:20 | Yoga Flow

Practices

From vigorous Ashtanga, to calming Hatha, to joyful Strala and to therapeutical yoga –
yoga is not only a physical practice but a lifestyle that encompasses living in a better and more harmonious way.

Hatha

The word Yoga, from the Sanskrit root yuj, means union or communion. The science of Yoga belongs to the ancient systems of Indian philosophy. Its ultimate goal is the union of our intention with the mechanics of the Universe.

In the word Hatha Yoga, “Ha”, means the sun and “tha”, the moon. The union of this two opposites is Hatha yoga. The purpose of this practice is to balance the flow of solar and lunar energy in the human system.

Hatha Yoga for Sadhguru

Ashtanga

Ashtanga yoga is an energetic, even athletic style, which increases strength and flexibility throughout the body. Great emphasis is placed on vigorous breathing, Ujjayi breath, holding each posture for a given number of breaths and a directed eye gaze. The postures are then linked by vinyasas, a movement that takes one from one posture to the next one. I have been practicing Ashtanga yoga since 2008.

“Ashtanga Yoga Primary Series Ashtanga with Sri K. Pattabhi Jois”

Strala

Life, time, the universe, are in constant movement and impermanence is the very essence of existence. Strala yoga, is rooted in this notion, with its motto: Freedom – Space – Ease – Flow

The goal is to build strength in a relaxed and calm manner, to explore one’s limits of range of motion, to fall and stand up again, to feel joy, to have fun.

The different sequences: Energize, Relax, Basics, Core and Gentle, bring along diverse benefits, either energizing, relieving tensions and unwinding from everyday stress.

Barre Floor

“Barre Floor” is a training technique derived from ballet, particularly barre work, but adapted to be performed on the floor. This method combines classical dance movements with muscle-strengthening, stretching and flexibility exercises. This method is often used as a complement to other forms of exercise or dance, but it can also be practised on its own for its many physical benefits. Accessible to all levels, from beginners to the most advanced, including those who are not dancers, as it is done on the floor, allowing more precise control of movements.

Yoga vs. Osteoporosis

In my quest to extend my knowledge and practice, I became a certified therapist of Yoga vs. Osteoporosis following the method of the renowned Dr. Loren Fishman, in February 2017. This method consists of 12 yoga poses that actually build bone in healthy people as well as those with osteopenia or osteoporosis.

Hence, I offer a 6-week course and/or regular classes of Yoga vs. Osteoporosis. Considering the sedentary lives we lead, this course is ideal for the aging baby boomers.